Bodyblade uses low level vibration and inertia to train the body which will challenge the body to contract its muscles to maintain balance, coordination, speed and strength. This rhythmic dynamic stabilizing system of training is not used in any other exercise device and it is essentially where your body becomes the machine and the Bodyblade becomes your exercise partner. You will train movement, not muscle. Rather than isolate a muscle, you will bring groups of muscles together as a team to perform with greater precision, accuracy and with less risk of injury.
Bodyblade ® Boot Camp – use the blade to tone up all over!
Bodyblade ® Express - 30 minutes total body routine!
Sunday, September 7, 2014 at 5:30pm to 6:30pm