This presentation will teach you easy-to-perform relaxation techniques that can be done even during your busiest days. Techniques explored include breath awareness, safe stretching to relieve tension, guided imagery and correct posture for sitting and standing. You will also be encouraged to seek out activities or courses in your community that focus on the mind-body connection.
Thursday, May 31 at 10:00am to 12:00pm
Medicine, Nursing, Health Sci, MNH 105 Multipurpose Room
370 Bassett Road, North Haven CT USA