This class is a combination of different styles of fitness based martial arts techniques and mind body coordination drills. Each exercise has multiple levels of difficulty to ensure everyone is reaching their potential. Class will provide everlasting self-improvement and self-appreciation.
Monday, April 16 at 12:00pm to 1:00pm
Medicine, Nursing, Health Sci, MNH 309 Relaxation and Wellness Studio
370 Bassett Road, North Haven CT USA