A Pilates mat class that focuses on improving posture, toning, lengthening and strengthening the entire body through a variety of exercises that challenge core muscle strength and balance. Selected props can be used to add challenge to the exercises.
Monday, September 8, 2014 at 1:00pm to 2:00pm
Medicine, Nursing, Health Sci, MNH 309 Relaxation and Wellness Studio
370 Bassett Road, North Haven CT USA