A Pilates mat class that focuses on improving posture, toning, lengthening and strengthening the entire body through a variety of exercises that challenge core muscle strength and balance. Selected props can be used to add challenge to the exercises. Taught by Sarah!
To reserve your spot in ALL classes follow the directions at: www.Imleagues.com
Friday, November 16 at 12:00pm to 1:00pm
Friday, November 30 at 12:00pm to 1:00pm
Friday, December 7 at 12:00pm to 1:00pm
Athletic and Recreation Center, AC 207A Dance Studio A
275 Mount Carmel Avenue, Quinnipiac University - Mount Carmel Campus, Hamden, CT 06518, USA